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In a fitness market filled with long workouts and overwhelming gym floors, Sweat 440 Coral Springs is proving that efficiency does not mean compromise. The concept is simple. A structured 40-minute HIIT workout. But inside the studio, it becomes clear that what members are really getting is programming, accountability, and a system designed for measurable progress. We spoke with Studio Manager Jenna Spina about what makes the experience different.

Through movement, authentic relating, and somatic practice, Ani Mercedes is creating grounded, playful spaces where people can slow down, listen to themselves, and reconnect with what feels true. In a culture that rewards speed, productivity, and constant self-optimization, Ani Mercedes is inviting people back into something quieter and more radical: presence. Based in Broward County, Ani works with people who feel disconnected, overthinking, or unsure of themselves and wan

In Broward County, fitness culture is strong. Gyms are full, studios are packed, and people are constantly pushing themselves to do more. What has been missing is a place that focuses just as intentionally on recovery. The Plunge Recovery Station in Deerfield Beach is helping fill that gap, offering a science-backed approach to cold plunging and sauna that supports not only individual health, but the long-term wellness of the community as a whole.